ORGANIC LARDER KABULI CHANA 500G

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• (Nutritional Information: Unavailable)

• Bengal chana dal, also known as split bengal gram, is a type of lentil that is native to India.
• It is a good source of protein, fiber, and iron.
• Bengal chana dal are typically light brown in color and have a mild, nutty flavor.
• They can be eaten cooked or raw.
• When cooked, Bengal chana dal are soft and creamy.
• They can be used in a variety of dishes, such as dals, curries, and soups.

Here are some of the health benefits of Bengal Chana Dal:

• Protein: Bengal chana dal are a good source of protein, which is essential for building and repairing tissues.
• Fiber: Bengal chana dal are a good source of fiber, which can help to regulate digestion and prevent constipation.
• Iron:Bengal chana dal are a good source of iron, which is essential for transporting oxygen throughout the body.
• Magnesium:Bengal chana dal are a good source of magnesium, which is important for muscle and nerve function.
• Zinc: Bengal chana dal are a good source of zinc, which is important for the immune system.

Bengal chana dal are a healthy and versatile lentil that can be enjoyed by people of all ages. They are a good source of nutrients and can help to promote overall health and well-being.

Here are some tips for cooking Bengal chana dal:

• Soak the dal in water for at least 4 hours or overnight.
• This will help to soften the dal and reduce the cooking time.
• Drain the dal and rinse it well.
• Add the dal to a pot of water and bring to a boil.
• Reduce the heat and simmer for 20-30 minutes, or until the dal is soft.
• Season the dal with salt and pepper to taste.
• Serve the dal hot with rice or roti.
• Bengal chana dal can be stored in an airtight container in the refrigerator for up to 3 days.