Bob’s Red Mill, Organic Spelt Flour, Whole Grain, 20 oz

Description

• Best before: April 2025
• First availability of the product: November 2019
• Shipment Weight: 1.3 lbs
• Product Code: BRM-11894
• UPC: 039978118943
• Number or Weight: 20 oz
• Dimensions: 6.4 x 6.8 x 2.7 in, 1.3 lbs

Spelt is an ancient grain that is related to wheat. It is a good source of fiber, protein, and other nutrients.

Whole grain spelt flour is made from the entire grain, including the bran, germ, and endosperm. This gives it a higher fiber content and a nuttier flavor than white spelt flour.

Whole grain spelt flour can be used in a variety of recipes, including bread, pasta, cookies, and muffins. It can also be used as a thickener in soups and stews.

If you are looking for a healthy and flavorful flour option, organic spelt flour, whole grain is a good choice.

Here are some of the health benefits of spelt flour:

• High in fiber: Spelt flour is a good source of fiber, which can help to regulate digestion and keep you feeling full.
• High in protein: Spelt flour is a good source of protein, which can help to build and repair muscle tissue.
• Contains nutrients: Spelt flour is a good source of nutrients, including magnesium, phosphorus, and B vitamins.
• Gluten-free: Spelt flour is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.

If you are looking for a healthy and flavorful flour option, organic spelt flour, whole grain is a good choice. It is high in fiber, protein, and nutrients, and it is naturally gluten-free.